Butt Enhancer

You want a butt that looks stunning and attractive, and it seems you’re stuck with the exact opposite.  You might have tried dieting, Butt Enhancement Supplements, Butt enhancer, and Butt Pills and you still do not get the desired result.

Well, it might be primarily as a result of the following; you either have the wrong products or your body needs some butt exercises to complement the creams and pills. If either of them is the case, so you should read on.

 In this article, we’ll look at some specific butt exercises that will enhance the shape and appearance of your butt. Note, while the article is for beginners; those looking to begin butt exercise and know next to nothing about growing big butt and the process involved, it may also be worth your time, if you ’re already a “big butt pro” too.

Hip Thrust

You begin by first lying face up, bend your knees with your feet about a foot apart. Then place your hands on the floor directly below your shoulders, fingers spread. Squeeze your butt muscles and raise your hips into a table-top position. Stay in this position while you slowly count from 1 to 5, and gradually press your hips toward the ground.

Hip drive :

The hip drive is another simple butt exercise. All you have to do in the hip drive is to sit on your knees. Place your legs together, so your butt is resting on your heels. Then let your glutes do the job by lifting your butt and rising to a kneeling position. Go up and down slowly and ensure that your glutes are engaged. Repeat this process as many times as possible.

Bottoms-up drive

All you have to do is perform a hip drive, then bring your left foot forward such that you are only kneeling on your right knee. Then swing your right knee forward as you stand, try not to get your drive from the ground, instead, engage your glutes and hamstrings then gently do the lifting. Then, return to a starting position and repeat the process.